Did you know how much calories in banana? One banana contains 99 grams calories. One ripe banana consists of about 85 to 100 grams calories. Banana will help us to keep the glycogen rate inside the blood and prevent morning sickness. Banana gives more energy than apple. Even though apple is more delicious than banana, banana has more nutrition and calorie. Banana will be able to serve energy substitution for brain if it’s necessary.
Showing posts with label Fruit Nutrition Facts. Show all posts
Showing posts with label Fruit Nutrition Facts. Show all posts
Nutrition of Dragon Fruit
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Fruit Nutrition Facts
Dragon fruit is very popular these days. This fruit is so unique because it similar with dragon. There is much good nutrition of fruit inside dragon fruit. Many people usually consume this fruit directly without make it into something. This fruit is usually consumed by people when they are thirsty, because 90 percents of this fruit consists of water. Dragon fruit is sweet enough. This fruit can be made as juice, jam, fruit extract, and so on based on your desire.
Fruit Nutrition for Our Beauty
Besides having a good nutrition for healthy, fresh fruit also give some benefit for our beauty. Few fresh fruits will help you to increase your beauty. Take at least two to three servings of these fruits every day and you will be found that a difference just a few weeks. Although for some people doesn’t like of the taste of fresh fruit, cause less of sweet and so on, but you don’t think about that and enjoyed.
Nutrition of Banana That Good for Our Healthy
Don’t ever think that banana is lack of fruit nutrition. Even though banana fruit is cheap and it can be plant well, this fruit has a lot of good fruit nutrition. There are many local and international athlete consume banana because it will be able to make them full but that’s not cause overweight. Banana’s nutrition is also good for our beauty. Banana is so easy to digest by our intestines.
Many Fruit Nutrition Of Pear Fruit That Is Good For Our Healthy
I’m sure that most of us used to consume pear fruit. But, not all of us know the benefit if we consume this delicious fruit. Pear fruit is included into Pyrus genus and Rosaceae family. Just like apple, pear is included into juicy fruit because this fruit consists of a lot of water. After we consume pear, we will feel fresh of its water. In this article, let’s talk about the advantages of this fruit.
Kiwi
This delicious fruit has many benefits for our health and our body, however, we often forget it. The following article will teach you everything you need to know about the kiwi. In countries that are starting the winter season is also beginning the era of kiwis, a fruit with high concentrations of vitamin C, making it ideal for this time of year.
The kiwi is high in fiber and minerals such as potassium and magnesium and has twice the vitamin C than an orange, plus a significant amount of folic acid.
The kiwi is high in fiber and minerals such as potassium and magnesium and has twice the vitamin C than an orange, plus a significant amount of folic acid.
Fruit Nutrition Facts For The Healthy Lifestyle
A lot of benefits that we can take from the fruits, will never run out when we discuss about the fruit nutrition facts for the health of our bodies. We all eat fruit, but we rarely think of the benefits provided fruit for our bodies. Perhaps, because this is also the reason why some of us, there is seldom eating fruits. Nutrition facts in processed foods listed in the packaging, but not with the fruits, we have to find fruit nutrition facts elsewhere and learn this information.
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