Kiwi

This delicious fruit has many benefits for our health and our body, however, we often forget it. The following article will teach you everything you need to know about the kiwi. In countries that are starting the winter season is also beginning the era of kiwis, a fruit with high concentrations of vitamin C, making it ideal for this time of year.

The kiwi is high in fiber and minerals such as potassium and magnesium and has twice the vitamin C than an orange, plus a significant amount of folic acid.

The contribution of vitamin C to our body is very important, especially in cold weather, where it is necessary to increase the defenses of our body to better cope with the typical winter illnesses. Vitamin C has an essential role in stimulating and strengthening defenses, but also helps form collagen, the development of healthy teeth and gums, helps iron absorption and is a good antioxidant element.

Types of kiwi

The traditional kiwi and that all we usually know is the furry half brown leather, with bright green flesh and black seeds inside.

Another variety of gold kiwi kiwi called because of its yellowish appearance. Its flavor is milder than the traditional kiwi.

In some countries we can find the red kiwi. Its appearance is similar to gold kiwi, but the interior is red pulp and seeds. According to recent studies, the level of anthocyanins (antioxidant substance) is much higher in the kiwi in the traditional red.

Finally, there is the kiwaï or baby kiwi, which is very similar to traditional kiwi, only the size of a grape. In addition, your skin is smooth and hairless, so can be eaten unpeeled.

When consuming

Kiwifruit can be taken any time of day, even after meals. We should clarify that it is a myth that eating fruit after meals causes the fermentation of the same in the stomach or make you gain weight.

Nutritional Information

The kiwi fruit is a little heat, with about 50 k / cal per unit. Provides a moderate amount of carbohydrates and sugars, has lots of soluble fiber, which helps regulate cholesterol and blood sugar as well as to facilitate intestinal transit.

The kiwi also produces a satiating effect, so it is recommended in diets for losing weight.

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