Many Fruit Nutrition Of Pear Fruit That Is Good For Our Healthy

          I’m sure that most of us used to consume pear fruit. But, not all of us know the benefit if we consume this delicious fruit. Pear fruit is included into Pyrus genus and Rosaceae family. Just like apple, pear is included into juicy fruit because this fruit consists of a lot of water. After we consume pear, we will feel fresh of its water. In this article, let’s talk about the advantages of this fruit.

The first advantages if we consume pear is it will be able to control our tension. Pear has good fruit nutrition. Some of nutrition of fruits in pear such as dietary fiber, vitamin K, magnesium, potassium, vitamin C, and so on. Besides it can control the cholesterol rate. Its dietary fiber will be able to help our digestion system. Enough dietary fiber will help us prevent constipation and colon cancer. Pear fruit nutrition is also good for people with diabetes. One pear fruit will help us to fulfill 17 percent of our body’s vitamin C necessity. Our body needs vitamin C to do a lot of important process such as collagen making, fat loading, electron loading, and other important process.

Another pear fruit nutrition is vitamin K. vitamin K is very needed by our body. It will be able to prevent serious disease such as heart disease and stroke. Vitamin K inside the pear fruit will be able to help blood coagulation process. Pear is such good fruit with a lot of nutrition. Chlorogenic acid of pear has a role as anti oxidant which will be able to prevent cancer cell to be built. This acid will prevent colon cancer too. Other fruit which gives us good fruit nutrition is apple. Apple is one of fruits which will be found easily around the world. There are approximately seven thousands kinds of apple around the world. Each kind of apples has its own shape, size, color, and taste. Even its texture is different one to another. One portion of apple contains of potassium, pectin, and cellulose. I think apple with red skin is more interesting. However, all kind of apple is all can give you a lot of good fruit nutrition.

That was some explanations benefit of fruits that around us that is good for our consumption. Eat fruits that are good for our bodies to maintain our health.