Nutrition of Banana That Good for Our Healthy

Don’t ever think that banana is lack of fruit nutrition. Even though banana fruit is cheap and it can be plant well, this fruit has a lot of good fruit nutrition. There are many local and international athlete consume banana because it will be able to make them full but that’s not cause overweight. Banana’s nutrition is also good for our beauty. Banana is so easy to digest by our intestines.

If you want to get the benefit of banana, you have to choose the ripe banana. Ripe banana will be able to change the glycogen into glucose. Unripe banana will not be able to do that. Ripe banana will be able to be absorbed by blood vessel. There are many nutrition of banana that we can get. Banana is easy to digest. Because of that, the glucose inside the banana will be changed into good energy source for body development. This is also good for removing the tiredness.

Pregnant woman is recommended to consume the ripe banana because this fruit consists of high folic acid. Folic acid is important for embryo growth. Other important nutrition of banana is ferrum. Banana contains a lot of ferrum. It will be able to stimulate the hemoglobin production inside the blood for anemia people. People with anemia should consume two bananas per day. If you have ulcer disease, banana will not cause irritation or bother your intestine. This fruit is good for ulcer because of its soft texture. Banana will be able to neutralize the gastric acid and layer the gastric so that it will reduce the irritation. If you have trouble with gastric acid, you can consume banana with a glass of milk. If you have trouble with your lever, you can consume two pieces of banana plus a spoon of honey. It will be good for increase your appetite and increase your energy. Banana is sure so advantageous for us.

Not only its fruit, but also its leave is helpful. If your skin is burnt, you can mash the banana leaves, ash, and coconut oil. After that, you can smear it on the burnt skin. It will be able to cool your skin. Don’t forget to consume banana because it good for your healthy.